Bluffton has retail outlets for fruits and vegetables. Their main function is to provide quality fresh fruits and vegetables at the best possible price. Fruits and vegetables are important additions to the diet, and help provide many vital nutrients needed for growth and energy in an individual. There is a large variety of both fruits and vegetables available, but the types vary with the season. The retailers either grow their own fruits and/or vegetables, or they source it from the local farm markets. Many such outlets in Bluffton are family businesses that have flourished for many generations. Some examples of fruits and vegetables that may be available in Bluffton markets include apples, grapes, bananas, strawberries, turnips, parsnips, sprouts, leeks, greens and many more. You should always include plenty of veggies and fruits in your diet. Make sure you choose fresh, in-season varieties for cost-effective, tasteful dishes.