Club Pilates South Frederick is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology...
Frederick (MD) - - Phone: (301) 304-4880We are Planet Fitness. Home of Big Fitness Energy™.
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At Soldierfit we believe life’s too short to be stressed out, out of shape, and uninspired. Think of us as your “Friendly Drill Sergeants”. Our program is for all fitness levels, ages, and body...
Frederick (MD) - - Phone: (240) 457-4630
Frederick has sports and fitness instruction available. Sports is an excellent way to rejuvenate and enjoy. Besides, many people play sports at a professional level. Some examples of sports that are popular in the country include tennis, football, soccer, ice hockey and athletics. Many of these are also a part of schools and colleges. To excel at sports (or even to be able to properly understand the nuances involved in playing it), one has to take coaching or lessons from either a private coach, or as part of the team. Fitness is a significant life goal. One can pursue it by exercizing, doing yoga, Pilates, dance, etc. Fitness instructors help one reach designated fitness goals. Instructors in Frederick may be attached to a gym, or be available for personal sessions.