Swami Vivekananda introduced the practice of Yoga in the United States in the 1890s. It is often a preventive measure for the well being of our mind and body rather than a cure to a particular disease. Differeny Yoga therapy techniques involve physical postures to stimulate various parts of the human body, numerous breathing exercises to breath in energy, and meditation sessions to improve our overall well-being. There are some sough after yoga therapists in Woodstock who conduct group sessions as well as schedule individual appointments with eager patients especially going through a turmoil resulting from a family exegency or simply due to the stress of their life style. Different types of Yoga include Bhakti Yoga, Hatha Yoga, Jnana Yoga, Karma Yoga, Raja Yoga and Tantra Yoga.