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We believe life just gets better with yoga. Our mission is to dissolve the financial barrier to yoga, making it accessible to all. Yoga Nidra is one of the most effective and least explored techniques to unleash the power within. It's is a unique combination of alert awareness and deep relaxation.
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Yoga, in Belmar, is considered as a form of cure and treatment for diseases; it helps to build and strengthen body muscles through tough stretches, movements and postures. Yoga is a preventive, restorative, and relaxation therapy.