Main Headquarters:
316 Courtland Avenue
Stamford, Connecticut, 06906
Phone Number:
(203) 324-0832
Go back to: Exercise & Physical Fitness Programs
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(203) 324-0832
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Empowered Aerial Fitness is a state of the art aerial fitness studio in Stamford, Connecticut offering a full range of aerial classes to adults 18 and up. We offer a full range from first time to advanced students in pole fitness and dance, lyra (aerial hoop), aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are the most inclusive, challenging, rewarding and empowering classes you will ever take!
| Monday : | 8:30 AM - | 10:00 PM |
| Tuesday : | 8:30 AM - | 10:00 PM |
| Wednesday : | 8:30 AM - | 10:00 PM |
| Thursday : | 8:30 AM - | 10:30 PM |
| Friday : | 8:30 AM - | 10:00 PM |
| Saturday : | 8:30 AM - | 9:00 PM |
| Sunday : | 8:30 AM - | 9:00 PM |
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Exercise and Physical Fitness Programs, in Stamford, help to maintain fitness at all levels, viz, physical, mental, emotional and social. They maintain qualified and physically fit personnel who reduce the risks for job-incurred illness, injuries and disabilities; keep track of medical baseline records; develop safety consciousness; and promote high morale.
